| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Heather J Grant Howells | Club | Race Number | 4550 | Date | 31/03/2019 | |
| Gender | Female | Gender Position | 2615 of 2844 | Category | F45+ | Category Position | 356 of 397 |
| 5K | 00:36:32 | Stage Position | 4853 |
| Gun Time | 01:26:31 | Overall Position | 5033 |
| Chip Time | 01:15:58 | Chip Position | 4968 |
| Photo | Photo | ||
| YouTube | YouTube |