| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Laura Bond | Club | MERTHYR RUNNING CLUB | Race Number | 4496 | Date | 31/03/2019 |
| Gender | Female | Gender Position | 1538 of 2844 | Category | F40+ | Category Position | 224 of 438 |
| 5K | 00:30:08 | Stage Position | 3194 |
| Gun Time | 01:10:38 | Overall Position | 3676 |
| Chip Time | 01:00:02 | Chip Position | 3152 |
| Photo | Photo | ||
| YouTube | YouTube |