| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | John Spanswick | Club | Race Number | 4480 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 2349 of 2522 | Category | M55+ | Category Position | 155 of 163 |
| 5K | 00:34:01 | Stage Position | 4326 |
| Gun Time | 01:19:11 | Overall Position | 4589 |
| Chip Time | 01:09:25 | Chip Position | 4462 |
| Photo | Photo | ||
| YouTube | YouTube |