| Event | 2018 Nation Radio Cardiff - 10K |
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| Name | Ashley Howells | Club | Ogmore Phoenix Runners | Race Number | 4421 | Date | 02/09/2018 |
| Gender | Male | Gender Position | 1488 of 2916 | Category | M45+ | Category Position | 183 of 348 |
| 5K | 00:27:10 | Stage Position | 1962 |
| Gun Time | 00:57:28 | Overall Position | 1912 |
| Chip Time | 00:55:37 | Chip Position | 2033 |
| Photo | Photo | ||
| YouTube | YouTube |