| Event | 2016 Cardiff University - Half Marathon |
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| Name | Laurence Pole | Club | Pontypridd Roadents | Race Number | 427 | Date | 02/10/2016 |
| Gender | Male | Gender Position | 211 of 9327 | Category | M40-44 | Category Position | 39 of 1283 |
| 5K | 00:19:10 | Stage Position | 230 |
| 10K | 00:38:54 | Stage Position | 234 |
| 15K | 00:58:58 | Stage Position | 232 |
| 20K | 01:19:33 | Stage Position | 238 |
| Gun Time | 01:23:40 | Overall Position | 226 |
| Chip Time | 01:23:37 | Chip Position | 237 |