| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Iwan Rowlands | Club | Race Number | 424 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 159 of 2522 | Category | MSEN | Category Position | 98 of 930 |
| 5K | 00:19:38 | Stage Position | 201 |
| Gun Time | 00:39:11 | Overall Position | 173 |
| Chip Time | 00:38:54 | Chip Position | 168 |
| Photo | Photo | ||
| YouTube | YouTube |