| Event | 2019 Healthspan Porthcawl - 10K |
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| Name | Heidi Frowen | Club | Race Number | 4219 | Date | 07/07/2019 | |
| Gender | Female | Gender Position | 1672 of 1730 | Category | F40+ | Category Position | 297 of 307 |
| Corp Team | Team one2one | ||||||
| 5K | 00:44:06 | Stage Position | 3327 |
| Gun Time | 01:36:19 | Overall Position | 3302 |
| Chip Time | 01:30:40 | Chip Position | 3296 |
| Photo | Photo | ||
| YouTube | YouTube |