| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Lai Beale | Club | Race Number | 4219 | Date | 31/03/2019 | |
| Gender | Female | Gender Position | 897 of 2844 | Category | F45+ | Category Position | 115 of 397 |
| 5K | 00:28:25 | Stage Position | 2470 |
| Gun Time | 01:01:41 | Overall Position | 2684 |
| Chip Time | 00:52:33 | Chip Position | 1590 |
| Photo | Photo | ||
| YouTube | YouTube |