| Event | 2016 Cardiff University - Half Marathon |
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| Name | Llifon Howell | Club | Race Number | 4140 | Date | 02/10/2016 | |
| Gender | Male | Gender Position | 293 of 9327 | Category | MSEN | Category Position | 161 of 3881 |
| 5K | 00:19:31 | Stage Position | 281 |
| 10K | 00:39:11 | Stage Position | 253 |
| 15K | 00:59:19 | Stage Position | 245 |
| 20K | 01:20:57 | Stage Position | 282 |
| Gun Time | 01:26:04 | Overall Position | 309 |
| Chip Time | 01:25:43 | Chip Position | 311 |