| Event | 2019 Healthspan Porthcawl - 10K |
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| Name | paul cook | Club | Race Number | 4042 | Date | 07/07/2019 | |
| Gender | Male | Gender Position | 1575 of 1655 | Category | M50+ | Category Position | 177 of 190 |
| Corp Team | |||||||
| 5K | 00:36:28 | Stage Position | 2889 |
| Gun Time | 01:23:54 | Overall Position | 3033 |
| Chip Time | 01:17:50 | Chip Position | 3009 |
| Photo | Photo | ||
| YouTube | YouTube |