| Event | 2019 Abersoch Triathlon - Sprint |
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| Name | Richard Cooper | Club | Race Number | 400 | Date | 28/06/2019 | |
| Gender | Male | Gender Position | 174 of 181 | Category | M40+ | Category Position | 64 of 67 |
| Swim | 00:21:01 | Stage Position | 140 |
| T1 | 00:06:04 | Stage Position | 241 |
| KOM | 00:16:19 | Stage Position | 235 |
| Bike | 00:32:41 | Stage Position | 231 |
| Bike | 01:05:12 | Stage Position | 233 |
| T2 | 00:03:14 | Stage Position | 237 |
| TBRUTAL | 00:07:04 | Stage Position | 238 |
| Finish | 00:15:40 | Stage Position | 233 |
| Run | 00:41:30 | Stage Position | 235 |
| Chip Time | 02:16:58 | Chip Position | 234 |
| YouTube | YouTube |