| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Paul Cole | Club | CDF RUNNERS | Race Number | 3991 | Date | 31/03/2019 |
| Gender | Male | Gender Position | 1418 of 2522 | Category | M45+ | Category Position | 176 of 331 |
| 5K | 00:27:42 | Stage Position | 2133 |
| Gun Time | 00:57:28 | Overall Position | 1925 |
| Chip Time | 00:55:09 | Chip Position | 2110 |
| Photo | Photo | ||
| YouTube | YouTube |