| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Mick Bonnar | Club | Race Number | 3915 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 1427 of 2522 | Category | M50+ | Category Position | 131 of 254 |
| 5K | 00:28:06 | Stage Position | 2299 |
| Gun Time | 00:57:35 | Overall Position | 1943 |
| Chip Time | 00:54:58 | Chip Position | 2058 |
| Photo | Photo | ||
| YouTube | YouTube |