| Event | 2019 Healthspan Porthcawl - 10K |
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| Name | Ian Southwell | Club | Penarth and Dinas Runners | Race Number | 381 | Date | 07/07/2019 |
| Gender | Male | Gender Position | 24 of 1655 | Category | M35+ | Category Position | 8 of 261 |
| Corp Team | |||||||
| 5K | 00:18:13 | Stage Position | 30 |
| Gun Time | 00:36:26 | Overall Position | 26 |
| Chip Time | 00:36:24 | Chip Position | 26 |
| Photo | Photo | ||
| YouTube | YouTube |