| Event | 2016 Awyr Las - 5K |
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| Name | John Ford | Club | North Wales Road Runners | Race Number | 38 | Date | 11/09/2016 |
| Gender | Male | Gender Position | 2 of 56 | Category | M35-49 | Category Position | 1 of 27 |
| Gun Time | 00:18:13 | Overall Position | 2 |
| Chip Time | 00:18:13 | Chip Position | 2 |