| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Grant Womack | Club | Race Number | 35 | Date | 05/09/2021 | |
| Gender | Male | Gender Position | 19 of 101 | Category | M40+ | Category Position | 3 of 24 |
| Swim | 00:26:41 | Stage Position | 26 |
| T1 | 00:02:15 | Stage Position | 38 |
| LAKA KOH | 00:02:02 | Stage Position | 36 |
| Bike 1 | 00:40:55 | Stage Position | 34 |
| Bike 1 | 01:30:56 | Stage Position | 32 |
| T2 | 00:02:39 | Stage Position | 27 |
| Snowdon Ascent | 01:11:56 | Stage Position | 23 |
| Snowdon Descent | 00:45:12 | Stage Position | 27 |
| T3 | 00:03:06 | Stage Position | 31 |
| Bike 2 | 01:33:09 | Stage Position | 21 |
| T4 | 00:01:01 | Stage Position | 29 |
| Beach Run | 00:05:21 | Stage Position | 27 |
| Chip Time | 05:42:13 | Chip Position | 21 |