| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Frances Howes | Club | Race Number | 341 | Date | 23/06/2019 | |
| Gender | Female | Gender Position | 49 of 136 | Category | FOPEN | Category Position | 29 of 77 |
| Age | 26 | ||||||
| Swim | 00:34:30 | Stage Position | 312 |
| Bike L1 | 00:10:16 | Stage Position | 407 |
| Bike L2 | 00:09:25 | Stage Position | 375 |
| Bike L3 | 00:09:39 | Stage Position | 444 |
| Bike L4 | 00:09:39 | Stage Position | 433 |
| Bike L5 | 00:09:55 | Stage Position | 452 |
| Bike L6 | 00:10:29 | Stage Position | 438 |
| Bike | 00:59:18 | Stage Position | 419 |
| Run L1 | 00:21:31 | Stage Position | 311 |
| Run L2 | 00:25:30 | Stage Position | 430 |
| Run | 00:47:01 | Stage Position | 378 |
| Chip Time | 02:24:51 | Chip Position | 358 |
| Photo | Photo | ||
| YouTube | YouTube |