| Event | 2019 Cardiff University - Half Marathon |
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| Name | Rob Appleby | Club | 3M GORSEINON ROAD RUNNERS | Race Number | 3391 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 2446 of 10574 | Category | M40+ | Category Position | 388 of 1459 |
| 5K | 00:23:37 | Stage Position | 2453 |
| 10K | 00:48:37 | Stage Position | 2751 |
| 15K | 01:14:12 | Stage Position | 2933 |
| 20K | 01:39:59 | Stage Position | 2864 |
| Gun Time | 01:50:32 | Overall Position | 2778 |
| Chip Time | 01:45:30 | Chip Position | 2889 |
| Photo | Photo | ||
| YouTube | YouTube |