| Event | 2011 Anglesey Sandman - Sprint Triathlon |
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| Name | Howard Gold | Club | London Heathside | Race Number | 331 | Date | 18/09/2011 |
| Gender | Male | Gender Position | 8 of 50 | Category | M40+ | Category Position | 5 of 16 |
| Swim | 00:10:18 | Stage Position | 15 |
| T1 | 00:01:28 | Stage Position | 14 |
| Bike | 00:33:41 | Stage Position | 7 |
| T2 | 00:01:02 | Stage Position | 45 |
| Run | 00:22:59 | Stage Position | 6 |
| Chip Time | 01:09:27 | Chip Position | 8 |