| Event | 2019 Healthspan Porthcawl - 10K |
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| Name | Heather J Grant Howells | Club | Race Number | 3213 | Date | 07/07/2019 | |
| Gender | Female | Gender Position | 1500 of 1730 | Category | F45+ | Category Position | 258 of 306 |
| Corp Team | |||||||
| 5K | 00:39:34 | Stage Position | 3158 |
| Gun Time | 01:25:01 | Overall Position | 3089 |
| Chip Time | 01:19:22 | Chip Position | 3074 |
| Photo | Photo | ||
| YouTube | YouTube |