| Event | 2014 Southport - Sprint Tri |
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| Name | Paul Howard | Club | Race Number | 318 | Date | 15/06/2014 | |
| Gender | Male | Gender Position | 190 of 227 | Category | M50-54 | Category Position | 24 of 27 |
| Swim | 00:17:03 | Stage Position | 268 |
| T1 | 00:04:37 | Stage Position | 282 |
| Bike | 00:42:27 | Stage Position | 244 |
| T2 | 00:03:16 | Stage Position | 295 |
| Run L1 | 00:23:06 | Stage Position | 199 |
| Run | 00:01:21 | Stage Position | 186 |
| Chip Time | 01:31:48 | Chip Position | 254 |