| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Emma Blow | Club | ABERDARE VALLEY AAC | Race Number | 3142 | Date | 31/03/2019 |
| Gender | Female | Gender Position | 1192 of 2844 | Category | F45+ | Category Position | 156 of 397 |
| 5K | 00:31:58 | Stage Position | 3765 |
| Gun Time | 01:05:50 | Overall Position | 3172 |
| Chip Time | 01:03:00 | Chip Position | 3633 |
| Photo | Photo | ||
| YouTube | YouTube |