| Event | 2019 Royal Welsh Trail - 10K |
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| Name | Shirley Howman | Club | PENARTH AND DINAS RUNNERS | Race Number | 312 | Date | 18/05/2019 |
| Gender | Female | Gender Position | 123 of 150 | Category | F55+ | Category Position | 13 of 15 |
| Gun Time | 01:16:05 | Overall Position | 257 |
| Chip Time | 01:15:42 | Chip Position | 256 |