| Event | 2019 Royal Welsh Trail - 10K |
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| Name | Paul Lawrence | Club | AGILE THERAPY RUN | Race Number | 310 | Date | 18/05/2019 |
| Gender | Male | Gender Position | 38 of 141 | Category | M35+ | Category Position | 5 of 15 |
| Gun Time | 00:51:02 | Overall Position | 46 |
| Chip Time | 00:50:29 | Chip Position | 42 |