| Event | 2022 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | John Blow | Club | ABERDARE VALLEY AAC | Race Number | 3050 | Date | 22/05/2022 |
| Gender | Male | Gender Position | 1179 of 1453 | Category | M70+ | Category Position | 16 of 25 |
| 5K | 00:31:43 | Stage Position | 2015 |
| Gun Time | 01:06:32 | Overall Position | 1860 |
| Chip Time | 01:04:23 | Chip Position | 1899 |