| Event | 2019 ABP Barry Island - 10K |
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| Name | Jo Rowlands | Club | PONTELAND RUNNERS | Race Number | 2978 | Date | 04/08/2019 |
| Gender | Female | Gender Position | 1368 of 1420 | Category | F55+ | Category Position | 88 of 92 |
| 5K | 00:41:52 | Stage Position | 2753 |
| Gun Time | 01:34:34 | Overall Position | 2781 |
| Chip Time | 01:27:00 | Chip Position | 2752 |
| YouTube | YouTube |