| Event | 2016 West Lancs Summer - Sprint Triathlon |
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| Name | Rachel Cook | Club | Race Number | 270 | Date | 28/08/2016 | |
| Gender | Female | Gender Position | 32 of 109 | Category | FSENIOR | Category Position | 15 of 50 |
| Swim | 00:07:55 | Stage Position | 76 |
| T1 | 00:02:47 | Stage Position | 108 |
| BL1 | 00:15:17 | Stage Position | 219 |
| BL2 | 00:12:15 | Stage Position | 232 |
| BL3 | 00:12:34 | Stage Position | 255 |
| To Bike In | 00:03:57 | Stage Position | 257 |
| Bike | 00:44:02 | Stage Position | 234 |
| T2 | 00:01:30 | Stage Position | 135 |
| Run | 00:24:28 | Stage Position | 136 |
| Chip Time | 01:20:39 | Chip Position | 170 |