| Event | 2016 Cardiff Triathlon - Olympic |
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| Name | Ross SHEPHERD | Club | Newport East Wales Triathlon | Race Number | 267 | Date | 26/06/2016 |
| Gender | Male | Gender Position | 318 of 459 | Category | M40+ | Category Position | 122 of 169 |
| Swim | 00:30:05 | Stage Position | 377 |
| T1 | 00:02:26 | Stage Position | 271 |
| BL1 | 00:24:33 | Stage Position | 251 |
| BL2 | 00:25:55 | Stage Position | 396 |
| BL3 | 00:26:40 | Stage Position | 396 |
| BIKE | 01:17:07 | Stage Position | 365 |
| T2 | 00:01:35 | Stage Position | 310 |
| RL1 | 00:24:30 | Stage Position | 331 |
| RL2 | 00:27:15 | Stage Position | 340 |
| RUN | 00:51:44 | Stage Position | 331 |
| Chip Time | 02:42:56 | Chip Position | 348 |