| Event | 2019 Cardiff University - Half Marathon |
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| Name | Richard Appleford | Club | CAERPHILLY RUNNERS | Race Number | 2653 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 1390 of 10574 | Category | M40+ | Category Position | 224 of 1459 |
| 5K | 00:22:22 | Stage Position | 1498 |
| 10K | 00:45:26 | Stage Position | 1511 |
| 15K | 01:09:28 | Stage Position | 1606 |
| 20K | 01:34:40 | Stage Position | 1762 |
| Gun Time | 01:40:40 | Overall Position | 1532 |
| Chip Time | 01:39:57 | Chip Position | 1795 |
| Photo | Photo | ||
| YouTube | YouTube |