| Event | 2013 British 10K - London Run |
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| Name | IAN COWARD | Club | Race Number | 26029 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 8206 of 8708 | Category | MOPEN | Category Position | 4586 of 4810 |
| 3K | Stage Position | 0 | |
| 5K | 00:34:18 | Stage Position | 11469 |
| 8K | 00:59:17 | Stage Position | 12407 |
| Gun Time | 01:47:06 | Overall Position | 14334 |
| Chip Time | 01:15:40 | Chip Position | 12754 |