| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Ian Southwell | Club | PENARTH AND DINAS RUNNERS | Race Number | 254 | Date | 31/03/2019 |
| Gender | Male | Gender Position | 117 of 2522 | Category | M35+ | Category Position | 24 of 378 |
| 5K | 00:18:43 | Stage Position | 135 |
| Gun Time | 00:37:36 | Overall Position | 127 |
| Chip Time | 00:37:32 | Chip Position | 127 |
| Photo | Photo | ||
| YouTube | YouTube |