| Event | 2014 Men's Health Forum Scotland - 10K |
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| Name | John Lai | Club | Race Number | 2414 | Date | 14/06/2014 | |
| Gender | Male | Gender Position | 425 of 2373 | Category | M45+ | Category Position | 52 of 315 |
| 5K | 00:21:51 | Stage Position | 381 |
| Gun Time | 00:45:52 | Overall Position | 425 |
| Chip Time | 00:45:11 | Chip Position | 468 |