| Event | 2019 Cardiff University - Half Marathon |
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| Name | Paul Russell | Club | LLISWERRY RUNNERS | Race Number | 23964 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 9892 of 10574 | Category | M55+ | Category Position | 564 of 623 |
| 5K | 00:34:39 | Stage Position | 16093 |
| 10K | 01:12:37 | Stage Position | 16683 |
| 15K | 01:53:50 | Stage Position | 17205 |
| 20K | 02:39:00 | Stage Position | 17678 |
| Gun Time | 03:15:38 | Overall Position | 17836 |
| Chip Time | 02:48:28 | Chip Position | 17752 |
| Photo | Photo | ||
| YouTube | YouTube |