| Event | 2014 Salford Triathlon - Standard Distance |
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| Name | Kate Sowden | Club | Race Number | 217 | Date | 17/08/2014 | |
| Gender | Female | Gender Position | 71 of 111 | Category | F17-39 | Category Position | 39 of 63 |
| Swim | 00:42:54 | Stage Position | 467 |
| T1 | 00:04:07 | Stage Position | 318 |
| B-Lap1 | 00:16:14 | Stage Position | 437 |
| B-Lap2 | 00:16:35 | Stage Position | 457 |
| B-Lap3 | 00:16:11 | Stage Position | 431 |
| B-Lap4 | 00:16:39 | Stage Position | 439 |
| B-Lap5 | 00:17:23 | Stage Position | 449 |
| B-Lap6 | 00:16:40 | Stage Position | 417 |
| Bike | 00:00:15 | Stage Position | 388 |
| Bike | 01:39:55 | Stage Position | 433 |
| T2 | 00:01:15 | Stage Position | 179 |
| R-Lap1 | 00:00:22 | Stage Position | 357 |
| R-Lap2 | 00:13:34 | Stage Position | 407 |
| R-Lap3 | 00:14:06 | Stage Position | 402 |
| R-Lap4 | 00:14:29 | Stage Position | 399 |
| Run | 00:14:46 | Stage Position | 405 |
| Run | 00:57:15 | Stage Position | 407 |
| Chip Time | 03:25:24 | Chip Position | 434 |