| Event | 2016 Salford Tri - Full Distance |
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| Name | Lara Thomas | Club | Race Number | 202 | Date | 31/07/2016 | |
| Gender | Female | Gender Position | 21 of 85 | Category | F17-39 | Category Position | 16 of 52 |
| Swim | 00:27:41 | Stage Position | 91 |
| T1 | 00:03:28 | Stage Position | 209 |
| BL1 | 00:14:43 | Stage Position | 354 |
| BL2 | 00:13:55 | Stage Position | 318 |
| BL3 | 00:13:44 | Stage Position | 288 |
| BL4 | 00:14:18 | Stage Position | 325 |
| BL5 | 00:13:38 | Stage Position | 255 |
| BL6 | 00:14:05 | Stage Position | 267 |
| Bike | 01:24:21 | Stage Position | 302 |
| T2 | 00:01:39 | Stage Position | 297 |
| RL1 | 00:12:49 | Stage Position | 257 |
| RL2 | 00:12:16 | Stage Position | 228 |
| RL3 | 00:12:05 | Stage Position | 184 |
| RL4 | 00:11:57 | Stage Position | 192 |
| Run | 00:49:06 | Stage Position | 205 |
| Chip Time | 02:46:12 | Chip Position | 213 |