| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Russell Mulliner | Club | Race Number | 196 | Date | 05/09/2021 | |
| Gender | Male | Gender Position | 72 of 101 | Category | M50+ | Category Position | 8 of 13 |
| Swim | 00:34:34 | Stage Position | 103 |
| T1 | 00:03:19 | Stage Position | 71 |
| LAKA KOH | 00:02:07 | Stage Position | 48 |
| Bike 1 | 00:42:51 | Stage Position | 59 |
| Bike 1 | 01:33:09 | Stage Position | 45 |
| T2 | 00:06:14 | Stage Position | 105 |
| Snowdon Ascent | 01:42:44 | Stage Position | 112 |
| Snowdon Descent | 01:01:42 | Stage Position | 86 |
| T3 | 00:05:54 | Stage Position | 74 |
| Bike 2 | 01:47:02 | Stage Position | 65 |
| T4 | 00:02:26 | Stage Position | 123 |
| Beach Run | 00:10:15 | Stage Position | 124 |
| Chip Time | 07:07:15 | Chip Position | 86 |