| Event | 2016 Cardiff University - Half Marathon |
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| Name | Nicola Howells | Club | Cornelly Striders | Race Number | 18727 | Date | 02/10/2016 |
| Gender | Male | Gender Position | 8134 of 9327 | Category | M45-49 | Category Position | 915 of 1049 |
| 5K | 00:34:25 | Stage Position | 13400 |
| 10K | 01:11:07 | Stage Position | 13966 |
| 15K | 01:47:24 | Stage Position | 13651 |
| 20K | 02:24:45 | Stage Position | 13264 |
| Gun Time | 02:46:26 | Overall Position | 13112 |
| Chip Time | 02:31:46 | Chip Position | 13227 |