| Event | 2014 Abersoch - Sprint Tri |
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| Name | Phil Howarth | Club | SCARAB TRI | Race Number | 187 | Date | 14/06/2014 |
| Gender | Male | Gender Position | 23 of 131 | Category | M40-49 | Category Position | 12 of 41 |
| Swim | 00:18:54 | Stage Position | 17 |
| T1 | 00:20:31 | Stage Position | 19 |
| Bike | 01:05:51 | Stage Position | 20 |
| T2 | 01:06:43 | Stage Position | 19 |
| Run | 01:32:32 | Stage Position | 24 |
| Chip Time | 01:32:32 | Chip Position | 24 |