| Event | 2019 Cardiff University - Half Marathon |
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| Name | Hefin Gruffydd | Club | PONTYPRIDD ROADENTS AC | Race Number | 1830 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 3101 of 10574 | Category | M55+ | Category Position | 145 of 623 |
| 5K | 00:26:23 | Stage Position | 5791 |
| 10K | 00:52:48 | Stage Position | 5199 |
| 15K | 01:18:27 | Stage Position | 4422 |
| 20K | 01:44:06 | Stage Position | 3863 |
| Gun Time | 01:55:48 | Overall Position | 3594 |
| Chip Time | 01:49:16 | Chip Position | 3741 |
| Photo | Photo | ||
| YouTube | YouTube |