| Event | 2016 Sandman - Sprint Triathlon |
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| Name | Carolyn Dales | Club | Race Number | 180 | Date | 17/09/2016 | |
| Gender | Female | Gender Position | 39 of 117 | Category | F40+ | Category Position | 15 of 43 |
| Swim | 00:14:38 | Stage Position | 255 |
| T1 | 00:03:36 | Stage Position | 248 |
| Bike | 00:51:05 | Stage Position | 185 |
| T2 | 00:01:35 | Stage Position | 154 |
| Run | 00:27:22 | Stage Position | 104 |
| Chip Time | 01:38:14 | Chip Position | 176 |