| Event | 2013 British 10K - London Run |
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| Name | PAUL COOK | Club | Race Number | 1737 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 6792 of 8708 | Category | M40+ | Category Position | 633 of 866 |
| 3K | 00:17:26 | Stage Position | 6421 |
| 5K | 00:30:00 | Stage Position | 6850 |
| 8K | 00:50:18 | Stage Position | 7581 |
| Gun Time | 01:33:11 | Overall Position | 11077 |
| Chip Time | 01:04:31 | Chip Position | 8279 |