| Event | 2014 Cardiff - Half Marathon |
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| Name | Lara Cowan | Club | Race Number | 16315 | Date | 05/10/2014 | |
| Gender | Female | Gender Position | 5307 of 6930 | Category | F45-49 | Category Position | 497 of 633 |
| 10K | 01:08:18 | Stage Position | 13549 |
| 10Mile | 01:54:29 | Stage Position | 13607 |
| Gun Time | 02:42:34 | Overall Position | 13716 |
| Chip Time | 02:33:57 | Chip Position | 13925 |