| Event | 2019 Healthspan Porthcawl - 10K |
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| Name | Ashley Howells | Club | Ogmore Phoenix Runners | Race Number | 1617 | Date | 07/07/2019 |
| Gender | Male | Gender Position | 1341 of 1655 | Category | M45+ | Category Position | 223 of 275 |
| Corp Team | |||||||
| 5K | 00:33:07 | Stage Position | 2410 |
| Gun Time | 01:07:50 | Overall Position | 2101 |
| Chip Time | 01:04:50 | Chip Position | 2168 |
| Photo | Photo | ||
| YouTube | YouTube |