| Event | 2022 Cardiff University Cardiff - Half Marathon |
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| Name | Laurence Pole | Club | PONTYPRIDD ROADENTS AC | Race Number | 148 | Date | 27/03/2022 |
| Gender | Male | Gender Position | 363 of 6487 | Category | M45+ | Category Position | 46 of 795 |
| 5K | 00:21:42 | Stage Position | 862 |
| 10K | 00:43:21 | Stage Position | 751 |
| 15K | 01:04:46 | Stage Position | 643 |
| 20K | 01:25:28 | Stage Position | 523 |
| Gun Time | 01:30:02 | Overall Position | 393 |
| Chip Time | 01:29:49 | Chip Position | 516 |
| Photo | Photo |