| Event | 2019 Cardiff Triathlon - Sprint |
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| Name | Hefin Griffiths | Club | Race Number | 1387 | Date | 23/06/2019 | |
| Gender | Male | Gender Position | 339 of 391 | Category | M40+ | Category Position | 81 of 95 |
| Swim | 00:19:46 | Stage Position | 491 |
| Bike L1 | 00:11:16 | Stage Position | 534 |
| Bike L2 | 00:10:58 | Stage Position | 545 |
| Bike L3 | 00:11:00 | Stage Position | 537 |
| Bike L4 | 00:11:56 | Stage Position | 544 |
| Bike | 00:45:08 | Stage Position | 538 |
| Run | 00:23:34 | Stage Position | 367 |
| Chip Time | 01:33:58 | Chip Position | 502 |
| Photo | Photo | ||
| YouTube | YouTube |