| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Nyembezi Nyirongo | Club | Race Number | 1213 | Date | 31/03/2019 | |
| Gender | Female | Gender Position | 174 of 2844 | Category | F40+ | Category Position | 20 of 438 |
| 5K | 00:24:37 | Stage Position | 1081 |
| Gun Time | 00:50:25 | Overall Position | 989 |
| Chip Time | 00:49:45 | Chip Position | 1182 |
| Photo | Photo | ||
| YouTube | YouTube |