| Event | 2019 The ROC - Triathlon |
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| Name | Rob Shaw | Club | Race Number | 120 | Date | 07/09/2019 | |
| Gender | Male | Gender Position | 139 of 142 | Category | M40+ | Category Position | 44 of 46 |
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| Swim | 00:33:13 | Stage Position | 148 |
| T1 | 00:04:55 | Stage Position | 130 |
| Bike1 | 01:53:57 | Stage Position | 156 |
| T2 | 00:08:15 | Stage Position | 159 |
| Ascent | 01:52:59 | Stage Position | 162 |
| Descent | 01:24:26 | Stage Position | 160 |
| T3 | 00:08:15 | Stage Position | 148 |
| Bike2 | 02:03:21 | Stage Position | 161 |
| T4 | 00:02:31 | Stage Position | 164 |
| Run2 | 00:09:05 | Stage Position | 166 |
| Chip Time | 08:20:53 | Chip Position | 164 |
| YouTube | YouTube |