| Event | 2016 Sandman - Full Triathlon |
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| Name | Richard Cooke | Club | CRAVEN ENERGY | Race Number | 120 | Date | 18/09/2016 |
| Gender | Male | Gender Position | 297 of 385 | Category | M40+ | Category Position | 125 of 167 |
| Swim | 00:24:05 | Stage Position | 308 |
| T1 | 00:03:01 | Stage Position | 259 |
| Bike | 02:04:01 | Stage Position | 266 |
| T2 | 00:02:01 | Stage Position | 289 |
| Run | 01:04:09 | Stage Position | 400 |
| Chip Time | 03:37:15 | Chip Position | 334 |