| Event | 2016 Cardiff University - Half Marathon |
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| Name | Cara Gates | Club | LLiswerry Runners | Race Number | 11734 | Date | 02/10/2016 |
| Gender | Female | Gender Position | 4694 of 7802 | Category | F45-49 | Category Position | 492 of 829 |
| 5K | 00:33:16 | Stage Position | 12533 |
| 10K | 01:08:37 | Stage Position | 13107 |
| 15K | 01:45:39 | Stage Position | 13278 |
| 20K | 02:24:17 | Stage Position | 13190 |
| Gun Time | 02:43:15 | Overall Position | 12661 |
| Chip Time | 02:31:47 | Chip Position | 13230 |