| Event | 2013 British 10K - London Run |
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| Name | JAN HOWARD-WILLIAMS | Club | Race Number | 10872 | Date | 14/07/2013 | |
| Gender | Female | Gender Position | 5571 of 7094 | Category | F50+ | Category Position | 190 of 280 |
| 3K | Stage Position | 0 | |
| 5K | 00:33:53 | Stage Position | 11127 |
| 8K | 00:55:47 | Stage Position | 10908 |
| Gun Time | 01:41:39 | Overall Position | 13411 |
| Chip Time | 01:09:30 | Chip Position | 10654 |